Doctor Yu Kang points out, the question that should pay attention to two respects while taking calcium tablet: First, improve the absorption rate, second, reduce the bad reaction. Calcium pharmaceutical taken in by the oral route, enter the human body, need to solve under the function of the hydrochloric acid in gastric juice before becoming calcium ion, could be well absorbed and utilizes by the organism. When the food is chewed in the oral cavity, the cells of coat of the stomach begin to plan to secrete the hydrochloric acid in gastric juice. Behind the food or calcium preparation enters the stomach, chyme wriggles in the stomach, on one hand promote the hydrochloric acid in gastric juice to secrete, on one hand promote the abundant contact of the gastric juice and food.

If can take calcium pharmaceutical with the breakfast,lunch and dinner, the gastric juice can be secreted in a large amount, help to solve more calcium ion before appearing; Calcium pharmaceutical is mixed and stired together by food at the same time, as to some alkaline and strong calcium pharmaceutical like active calcium, can also play a certain neutralization arrivesing role, can reduce the stimulus to the mucous membrane of stomach. So, absorb in order to reach the most effective calcium, advise child and the elderly not to take calcium pharmaceutical on an empty stomach, with eating going on at the same time, or take calcium tablet in half an hour after the meal.

While taking calcium tablet, chew, send the fresh water into, can also improve the absorption rate of the calcium; Divide a slice of calcium tablet into several small each to take, can improve the efficiency of enriching the calcium too.

It is effectual to take calcium tablet just before going to bed

The scientists pass the finding on physiological function to human calcium supersession, the best opportunity of enriching the calcium in one day, is every night just before going to bed.

In three meals in a day of the daytime, the human body can take in 400- 500 milligrams of calcium, the calcium regulation mechanism of acting as the body functions, while discharging surplus urine calcium from the urine, the blood can be got supplementarily in order to maintain the equilibrium of blood calcium from the food. But has reached night, urine calcium will still be discharged, but there is no supplement of calcium in the food, calcium of blood can release one part go, pack urine calcium lose in this way. In order to safeguard the normal calcium level in the blood, the human body must draw some stock from the calcium storehouse, i.e. the calcium in the skeleton. The regulation mechanism make early morning most calcium of urine from bone calcium.

On the other hand, hormone of different calcium supersession of regulation in the human body, secrete and have nothing in common with each other among day and night. Generally speaking, the blood calcium level is relatively low at the night, daytime is relatively high. Hypocalcemia disease of the night may be stimulated by first form hormone of gland is secreted, make the resolving of the bone calcium accelerate, if is supplementing calcium preparations appropriately just before going to bed, can offer the sufficient one for night " The ammunition " ,Block the course of putting the bone calcium to use in the body. Can eat milk or enrich the calcium food, medicines while being other just before going to bed.

Besides enriching the calcium rationally, the middle-aged and elderly people can eat more food with abundant calcium such as milk product, dried small shrimp, soya bean, green bean, bean curd, sesame paste on the diet. Secondly, choose the life style of the health, drink little coffee and coke, don’t smoke, because all these will cause the bone calcium is lost. Besides this, it is favorable to absorption and use of the calcium with the outdoor exercises too to get sun more, it is the safe, effectual method of enriching the calcium too.

Calcium preparation had better not be taken with the milk at the same time

Someone adopts food therapy and medicine and treats the method to carry on at the same time in osteoporosis of treatment. Take milk and calcium pharmaceutical at the same time in order to reach better result of absorbing, but this kind of method is unreasonable.

The milk is that one kind is rich in calcium and absorb the good ordinary food, contain about 120 milligrams of calcium of every 100 ml of milk, protein of milk and fat content too relatively high, simple while drinking the milk, the absorption of the calcium has already reached or be close to the range of the saturation. If take calcium preparation and milk at the same time, may cause the waste of the calcium. Because when the intaking amount of calcium reaches a certain limit, and then increase the absorption of the calcium, may lead to the fact the absorption of the calcium of gastrointestinal tract drops.

On the other hand, after calcium preparation and milk are mixed, may lead to the fact the macromolecule colloid in the milk changes the sex, form the wadding form to precipitate, influence the sensory properties of the milk. Calcium preparation and food best association to take together with rice, enriched with starch, lactose, glucose food, can more favorable to calcium the absorption.

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Supplement calcium preparations to need "  Five is seen "
Enrich the calcium to mend " Both ends and the middle " ,China in people’s endless all one’s life, " Two size " Sum " A midsection one " The easiest calcium deficiency. " Two size " One refer to neonate issue, baby children for infancy, adolescence, because the needing of growth, the absorption demand for the calcium is relatively great; Another one refer to senescence phase, because calcium loss increase obviously, need in other source supplementary more calcium. " A midsection one " Mean women are in gestational period and nursing period, are bearing two people’s nutrition important task alone, need to add the absorption of the calcium extraly. In addition, absorb badly or discharge the patient who increased as to the calcium caused by various diseases, for instance stomach intestines problem, diabetes,etc., should supplement calcium preparations too, treat and send disease originally actively at the same time.

Choose calcium preparation taking first " Five is seen "  Enrich the calcium, should can choose calcium tablet first, how choose calcium tablet, need, find out about following odd:

First, see the calcium content of the products

Regular calcium preparation and calcium health product, how much calcium is contained when should indicate unit dosage. Generally speaking, calcium preparation has two ways to mark the content: A is the quantity which includes the calcium compound, another kind is the quantity which contains the calcium element, the latter really took in the calcium amount. The calcium content in the calcium compound is shown with percentage, for example each one and 0.5 grams marked of glucose acid calcium tablet, indicate, contain calcium 0.5 of element, calcium content its 9%, that is to say every 0.5 glucose contain calcium 45 of element only in the sour calcium. The calcium content of the same calcium lactic acid is 12%, that is to say each calcium lactic acid only contains 60 milligrams of calcium actually. So can’t read the dosage on the manual while choosing calcium tablet, but should understand it contains quantity of the calcium element.

Second, see the solubility of the products

The calcium taken in by oral administration, could be absorbed in the intestines in the form of calcium ion, so calcium preparation if solubility high, may complete absorb. For example, it is likewise calcium carbonic acid, ordinary calcium and some carbonic acid exceed the calcium carbonic acid dissolved a little to compare, the latter can know more completely. But the one that should pay attention to is: The human body is not as simple as simple chemical reaction to the absorption of the calcium, there are a lot of factors influencing human calcium to absorb. Though some products though the external solubility is very high, might not be high in the internal absorption rate, so the solubility as an index of consulting, but can’t judge the absorption rate only according to the solubility. But as regards solubility, the chlorine solubility of sour calcium, calcium citric acid of calcium, glucose,etc. is better, and solubilities such as calcium lactic acid, hydrogen calcium carbonic acid, unprocessed active calcium,etc. are relatively poor.

Third, see the human absorption rate

The absorption of the calcium is a very complicated physiological phenomenon, there are very many influence factors, and closely related to people’s individual state. Calcium content high, solubility high calcium preparation may not absorption rate right away high. Usually but the speech, in the calcium deficiency of organism, the absorption rate is high at the hungry state of calcium; Organism lack calcium, only absorption rate of the calcium. Their absorption rates are highest that children enrich the calcium, the elderly’s calcium absorption rate is relatively low. Some people’s intestines and stomach have abnormal function, if always suffer from diarrhoea, calcium is absorbed badly when than the function of intestines and stomach is normal. So the absorption situation of appraising calcium preparation should be considered synthetically from many aspects. Scientific research indicates, under the same condition, the absorption rate differences of different calcium preparation on the market are not very great at present, generally in 20%- 40%.

Fourth, see the product cost

The cost of calcium preparation is not high, so should not turn to enrich the calcium into the financial burden. It is a kind of long-term behavior to enrich the calcium, and the products of high price, the products that the result of enriching the calcium might not be lower than the price are good, so choose calcium preparation to pay attention to comparing its performance-cost ratio, consider according to the situation of the personal economic condition.

Five will see the calcium security of preparations

It is a kind of even course all one’s life for a long time to enrich the calcium, so the security of the medicine or health product should cause consumers’ attention. Besides must select the products which accord with the country or international sanitary standard for use ing, should also find out about its bad reaction’s influence degree to the human body. The bone meal of some brands which our country investigates and prosecutes includes the heavy metallic element to exceed several hundred times of the national standard at present, if it must be harmful to health to take for a long time. Though there are specific products to contain the calcium numerously, alkaline and relatively big, apt to stimulate the stomach, some stomach functions of the elderly drop, the hydrochloric acid in gastric juice is secreted and reduced, it is unsuitable to use. Some products contain more sodium, potassium, carbohydrate and preservative, the person who is not suitable for suffering from diabetes or hypertension, nephropathy takes for a long time.  
It will be influenced and absorbed too to send and obey the way
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American attitude in midsummer
Sky of midsummer

It is being spacious that always then taking a silk

Attack the breeze of Taxi

Will insert the breath in midsummer too

In the golden yellow paddy field

Frog sound more or less to let people

The happiness having a bumper harvest arrives in esthesia

Loud noon

Period difficult to most endure of midsummer

When scorching and unbearable each time

Always hope a stream of slight chill in the air

The reverberating of that cicada’s ring of very beginning of the tree

American attitude that it seems that they are enjoying this midsummer

Dusk at mid-night cuplife

Red cloud that burn hang day corner at a distance

Display one in the air serenely

It is obvious the lover in the bridgehead is thoroughly delighted

The fisherman on the bank of the river is busy accepting the network too

The peasants in the field are making the best use of time too

Murmuring flowing water

Light cloud that swims

Old ox of the silly appearance

–

One is quiet     A sky

Scenery in the besieged city
Mr. Qian Zhongshu tells us, life is a besieged city, everybody is difficult to flee from endless pressure and constraint, finish under four invisible walls for all one’s life forever. Though can not escape from such destiny, you can decide whether to live under this enclosure excellently, living value to produce life.

    She has got married already for several years, since having children, in life has fallen into gradually mediocrely, feel the passion loses progressively, numb with becoming the theme coldly, go to work and come off duty, have a meal and sleep, it is the trifles every day.

    Seem to spread out of and quarrel sound every day. Does he say, why are you more and more slovenly? She thinks it is in one’s own family, does what one pleases. Wear the outmoded

and loose, wrinkled nightdress, the stature that deformation has lost shape gradually after liking coming off duty, the hair is fluffy, leave on the back carelessly with the clip, and often chat with the neighbour everywhere in the slippers, have not gone to the beauty parlor to make the face to attend to for a long time. The exquisite woman’s image in the past had all gone, she was not any more that angel in the heart of his

    The woman will not forgive him easily, return a compliment at once: It is lazy to look at yourself, either come back at dead of night, or know once coming back that reads the newspaper on the sofa aslantly, chat with beauty on the net from morning till night, how many days say ten more than what with me you, do you take and look straight to look at me now? Is not it I that remind you to remember my birthday and those commemoration day yet? You have not said for a few years "  I love you "  These three words? Deceive me in one’s hands on so?

    Who deceives whom? He is claiming, jumping up suddenly after throwing the newspaper, you look at your look like this, I understood at last what was the old woman of yellow face.

    The noisier they are, deadlocked they are, reach to the end, there are hearts thinking divorcing, the ones that helped each other when both are in humble circumstances and lived a long life together etc. swore an cath of enduring fidelity and seemed to bluff originally, who can still remember that looking at each other exuding tenderness and love on the wedding? The man thought that had married and gone home the most beautiful bride in the whole world, promised to take good care of her all one’s life, love her forever. It is happy and depended on, gentle like water that it is found all one’s life that the woman thought, a beautiful long hair held for him specially.

    As time passed forget.

    He praises and takes good care of the woman finely and smoothly forgetting the tender feeling that how oneself was once.

    How disposition depended on people with the bird gently and gracefully and exquisitely once after she has forgotten oneself.

    In fact, they only hope to recover " you who are original " in one’s own heart ,And has neglected two people’s common efforts of living needs of the marriage, has needed successive input and supplement, only know to ask for, will subdue the idle passion eventually. Hearing of the eye dyes a lot of families with rich material conditions, the difficult old age hand in hand finally; Many poor couple, but can stabilize the faithful emotion in the striving of life instead.

    Suddenly admired the neighbour that couple. They in one’s own garden, two people transplant and get a vegetable plot meticulously utilize leisure, find the common sustenance, has reaped a kind of healthy life in industry, warmth of another cozy and happy life. Though when two people work, can often hear the man knowing the own business blame a few words of hers, she of a sanguine disposition always can understand and forgive, seldom refutes and disputes, have one’s face covered with smile that is content with one’s lot, compromises. I think, this is a kind of tacit understanding become in break-in of couple passing by half a lifetime hand in hand.

    Men and women of marriage, as to each other, can longwinded several life trifling before eyes often, can let you perfectly willing hand to hold him while waking up from a sleep, transmit a tender feeling quietly, heart exuberants the ordinary and satisfied happiness.

    The most ideal state of love is that two people become a companion each other, stroll on the way in life together. Don’t fetter, don’t twine, don’t occupy, and mostly offer, pay. Day by day, year after year, can dress up as meet the eye on every side warm and romantic encircling a city, each other’s compliment communicates, on friendly terms and chirp. It is the most enjoyable stage in life, it is the happy deduction.

    When marriage and love walk a bit tiredly, need keeping fresh, need care. Don’t always think of only excusing oneself, and expand the spouse’s mistake limitlessly. How great marriage it is even if, move towards dull unavoidably finally. Marriage and love are and base of a fruit and flower held, can’t survive after lacking every one. And very fragile, need two people to water with permanent life, with the heart caring about each other.

    The people in middle age, although the passion has already turned light, dull that that has been tested, beautiful and dull. Because of marriage and love of at this time, have already grown into DaShu, need the detailed language of warm speech like that when no longer like being young, only need one to support with one’s hand sometimes, an expression in one’s eyes has been already enough, have already appreciated thoroughly.

    Marriage, undertaking, study and amusing, develop and lagging behind, successes and failures, all a kind of color in this colourful city, everyone every thing is a kind of element in the city. When all persons and things become beautiful because of being diligent and optimistic, color in the city is all even and harmonious, then this besieged city is not fettered again and pressure, is a happy paradise. Nobody will attempt to leave her.

    The scenery in the besieged city is still gorgeous, wish everybody among them, go well all the way, it is old to go to, enter into the most enjoyable stage.

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